Youga by Dana Schulstad

Mobile business
Abbotsford BC 

Phone: 6042265287

Youga by Dana Schulstad

4 years ago Dana fell in love with yoga after finding how much it helped her reduce the stress in her life, and sleep better at night. Yoga has been a source of healing for Dana from the inside out and through her knowledge and passion she hopes to be a vessel for others on the path to health and wellness. She is also a Registered Nurse who firmly believes that the mind and body are connected, and that yoga can help bridge this gap. Yoga allows for an assessment and an awareness of the body through movement and breath creating a sense of ease within the physical body. Through different styles of yoga including restorative, movement and alignment based principles, Dana invites you to incorporate an ancient understanding of your mind and body. She hopes to assist you in making your life just a little bit easier breath by breath, movement by movement.

I offer a range of classes; Private or semi private sessions available, group rates, and teachings at studios in the Fraser Valley. Message with inquiries.

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Categories: Alternative & Holistic Health, Yoga & Pilates




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Past Events

Treat Yo' Self- 28 days of Self Care

Treat Yo' Self- 28 days of Self Care
12:00 am - 01 February 2018

At Youga by Dana Schulstad

Hello Hello to the "Treat yo' self" Gang! I have been doing a lot of work on Self care, and making time for me, taking time for rest and stillness. It's in the...

Drop in Meditation

Drop in Meditation
07:30 pm - 04 January 2018

At Youga by Dana Schulstad

Full Moon Meditation with Dana

Full Moon Meditation with Dana
08:00 pm - 01 January 2018

At Youga by Dana Schulstad

Heading into the new year- what are you looking to RELEASE and CREATE in your life. The full moon is a perfect time to ground yourself, and release anything that...

Drop in Meditation

Drop in Meditation
07:30 pm - 05 December 2017

At Youga by Dana Schulstad

Please join me in my home for meditation using techniques such as breath work, visualization, mindfulness and intention setting. Meditation, I have learned gets...

Lunar Cycle Meditation Series with Dana

Lunar Cycle Meditation Series with Dana
08:00 pm - 03 December 2017

At Youga by Dana Schulstad

Intention Setting with the Lunar Cycle A meditation series with the focus of intention setting, living your intention, and releasing or letting go of limitations...

Full Moon Meditation with Dana

Full Moon Meditation with Dana
08:00 pm - 03 December 2017

At Youga by Dana Schulstad

The full moon is a perfect time to ground yourself, and release anything that no longer serves you moving forward with openness, clarity and a balanced mind. This...

Full Moon Meditation with Dana

Full Moon Meditation with Dana
08:00 pm - 03 November 2017

At Youga by Dana Schulstad

The full moon is a perfect time to ground yourself, and release anything that no longer serves you moving forward with openness, clarity and a balanced mind. This...

Lunar Cycle Meditation with Dana

Lunar Cycle Meditation with Dana
08:00 pm - 15 October 2017

At Youga by Dana Schulstad

Intention Setting with the Lunar Cycle A meditation series with the focus of intention setting, living your intention, and releasing or letting go of limitations...

Yoga for Back Health with Dana

Yoga for Back Health with Dana
07:00 pm - 12 October 2017

At Youga by Dana Schulstad

Discomfort in our society is huge being hunched over our phones, computers, stress and chronic issues showing up in our backs and our hips. Our spines are the communication...

Restorative Yoga Series

Restorative Yoga Series
08:00 pm - 10 October 2017

At Youga by Dana Schulstad

Join me in my little yoga space in my home in Abbotsford, for a 60 minute restorative yoga class. Meant to stretch, relax and restore after a long day and get you...

Full Moon Meditation with Dana

Full Moon Meditation with Dana
08:00 pm - 05 October 2017

At Youga by Dana Schulstad

The full moon is a perfect time to ground yourself, and release anything that no longer serves you moving forward with openness, clarity and a balanced mind. This...

Autumn Equinox Meditation with Dana

Autumn Equinox Meditation with Dana
08:00 pm - 22 September 2017

At Youga by Dana Schulstad

A gentle and a calming meditation to find perfect balance on the Autumn Equinox. The word equinox comes from the latin for “equi” Meaning equal, and “nox”...

Spring Equinox Detox: Yoga/Meditations

Spring Equinox Detox: Yoga/Meditations
10:00 am - 11 March 2017

At Youga by Dana Schulstad

The seasons for me have always meant more in the way of fresh starts and transition. Spring equinox brings longer days, more sunlight, increases our energy emotionally...

Breath Awareness, Inspiration and Movement

Breath Awareness, Inspiration and Movement
10:00 am - 04 February 2017

At Youga by Dana Schulstad

Offered as a three-part series, exploring breath awareness in relation to movement. The first session will dive into the anatomy and basic function of the breath...

Drop in Yoga and Meditation

Drop in Yoga and Meditation
10:00 am - 21 January 2017

At Youga by Dana Schulstad

Join me for an all levels yoga class for people who wish to deepen their introduction or understanding of yoga and meditation. My hope is to offer ease within the...

Drop in Yoga and Meditation

Drop in Yoga and Meditation
10:00 am - 14 January 2017

At Youga by Dana Schulstad

Join me for an all levels yoga class for people who wish to deepen their introduction or understanding of yoga and meditation. My hope is to offer ease within the...

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